Recipes
Crispy tofu and rice
Crispy tofu and rice has about 610 kcal and 44 g of protein per serving, takes 25 minutes and serves 1. Forty-four grams of protein without any meat.
| Per serving | |
|---|---|
| Calories | 610 kcal |
| Protein | 44 g |
| Carbs | 64 g |
| Fat | 24 g |
| Time | 25 minutes |
| Serves | 1 |
Ingredients
- 200 g firm tofu
- 60 g rice (dry)
- 150 g broccoli
- 1 tbsp soy sauce
- 1 tsp oil
Steps
- Press the tofu in a towel for 10 minutes, then cube it.
- Start the rice. Fry the tofu in the oil until golden on all sides, about 8 minutes.
- Steam the broccoli. Toss the tofu in the soy sauce and serve.
Make it a block
Press a whole block on Sunday and it fries in half the time all week. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
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