Workouts
Upper body with no equipment
Upper body with no equipment is a 25-minute workout for intermediate level with none: Push-up (4 × as many as you can, stop 2 short of failing), Pike push-up (3 × 6–10), Inverted row under a sturdy table (4 × 6–12), Close-grip push-up (3 × 6–10).
| Time | 25 minutes |
|---|---|
| Level | Intermediate |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Push-up | 4 × as many as you can, stop 2 short of failing | 90 s |
| Pike push-up | 3 × 6–10 | 90 s |
| Inverted row under a sturdy table | 4 × 6–12 | 90 s |
| Close-grip push-up | 3 × 6–10 | 60 s |
| Side plank | 2 × 30 s a side | 45 s |
How to do it well
- Check that the table can take your weight before you row under it.
- Slow the way down to 3 seconds when the reps get easy.
- Write down your reps, so next week you can beat them.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
WorkoutsDumbbell upper body workoutChest, back, shoulders and arms with nothing but dumbbells. 35 minutes, intermediate, dumbbells, bench. Exercises, sets, reps and rest.WorkoutsLower body with no equipmentLegs that actually get tired, without a single weight. 25 minutes, intermediate, none. Exercises, sets, reps and rest.Workouts20-minute rowing intervalsWhole-body cardio that also makes your back work. 20 minutes, intermediate, rowing machine. Exercises, sets, reps and rest.WorkoutsShoulders and arms workoutA shorter, lighter pump session to finish the training week. 45 minutes, intermediate, dumbbells, cables. Exercises, sets, reps and rest.