Workouts
Shoulders and arms workout
Shoulders and arms workout is a 45-minute workout for intermediate level with dumbbells, cables: Seated dumbbell press (3 × 8–10), Lateral raise (4 × 12–15), Rear delt fly (3 × 12–15), Incline dumbbell curl (3 × 10–12).
| Time | 45 minutes |
|---|---|
| Level | Intermediate |
| Equipment | Dumbbells, cables |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Seated dumbbell press | 3 × 8–10 | 2 min |
| Lateral raise | 4 × 12–15 | 60 s |
| Rear delt fly | 3 × 12–15 | 60 s |
| Incline dumbbell curl | 3 × 10–12 | 60 s |
| Overhead triceps extension | 3 × 10–12 | 60 s |
How to do it well
- Lateral raises work better light and strict than heavy and swung.
- A good session for the end of a long week: hard to overdo, and it feels great.
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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Keep reading
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