Workouts
20-minute kettlebell workout
20-minute kettlebell workout is a 20-minute workout for intermediate level with one kettlebell: Kettlebell swing (4 × 15), Goblet squat (3 × 10), One-arm row (3 × 10 a side), One-arm press (3 × 8 a side).
| Time | 20 minutes |
|---|---|
| Level | Intermediate |
| Equipment | One kettlebell |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Kettlebell swing | 4 × 15 | 45 s |
| Goblet squat | 3 × 10 | 60 s |
| One-arm row | 3 × 10 a side | 45 s |
| One-arm press | 3 × 8 a side | 60 s |
| Suitcase carry | 2 × 30 m a side | 45 s |
How to do it well
- The swing comes from the hips, not from the arms.
- Learn the swing with a light bell first.
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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Keep reading
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