Templates
The chef week
A weekly schedule for chefs: evening service from 15:00 Tuesday to Saturday, gym at 10:00 three times a week, menu planning on Monday and Sunday kept free.
Mon
- Gym10:00–11:00
- Menu planning11:00–13:00
- Food shopping14:00–15:00
Tue
- Kitchen shift15:00–21:00
Wed
- Gym10:00–11:00
- Kitchen shift15:00–21:00
Thu
- Kitchen shift15:00–21:00
Fri
- Gym10:00–11:00
- Kitchen shift15:00–21:00
Sat
- Kitchen shift15:00–21:00
Sun
The week, day by day
- Monday: 10:00 Gym (1 h), 11:00 Menu planning (2 h), 14:00 Food shopping (1 h)
- Tuesday: 15:00 Kitchen shift (6 h)
- Wednesday: 10:00 Gym (1 h), 15:00 Kitchen shift (6 h)
- Thursday: 15:00 Kitchen shift (6 h)
- Friday: 10:00 Gym (1 h), 15:00 Kitchen shift (6 h)
- Saturday: 15:00 Kitchen shift (6 h)
Why it works
- Mornings are your free time, so train and do errands then.
- A real day off is what keeps you in the job for years.
- Menu planning on Monday starts the week ahead of the rush.
Make it yours
- Split shifts? Use the gap for a walk, not your phone.
- Eat before service: try meal prep on your day off.
Use it
Open the week builder, paste the line below and adjust the times to your life:
Questions
How do you stay healthy working in a kitchen?
Train and eat at fixed times before your shift. After service you will be too tired to choose well.
Use this week in Cutline
Free forever for planning, XP, streaks and the Arena. Reserve your @name now.
Keep reading
TemplatesNight shiftA week for night workers: shifts that run from midnight, sleep as a fixed block, and meals and training at the same times.TemplatesMorning RoutineA morning routine template for every day of the week: wake, move, plan, one deep block before the world starts. Free template you can copy.TemplatesRamadanA week for Ramadan: work in the morning when energy is highest, training before iftar, and rest and worship kept in the plan.TemplatesNurse Shift WeekA weekly schedule for nurses and shift workers: three 12-hour shifts, recovery days with training, meal prep and protected sleep. Free template.TemplatesSolo SaaS founderA week for a solo founder: mornings for building, afternoons for selling and users, and a shipping day each week.