Recipes
Banana protein pancakes
Banana protein pancakes has about 595 kcal and 46 g of protein per serving, takes 15 minutes and serves 1. Four ingredients, one blender, and no flour.
| Per serving | |
|---|---|
| Calories | 595 kcal |
| Protein | 46 g |
| Carbs | 71 g |
| Fat | 16 g |
| Time | 15 minutes |
| Serves | 1 |
Ingredients
- 1 banana
- 2 eggs
- 60 g rolled oats
- 30 g whey protein
Steps
- Blend everything until smooth. Let it rest for 2 minutes.
- Cook small pancakes in a non-stick pan on medium heat.
- Flip when bubbles appear, about 2 minutes a side.
Make it a block
Blend the batter the night before and breakfast takes five minutes. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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