Recipes
Peanut butter banana shake
Peanut butter banana shake has about 810 kcal and 51 g of protein per serving, takes 5 minutes and serves 1. 800 kcal in a glass, for when chewing is the problem.
| Per serving | |
|---|---|
| Calories | 810 kcal |
| Protein | 51 g |
| Carbs | 82 g |
| Fat | 34 g |
| Time | 5 minutes |
| Serves | 1 |
Ingredients
- 400 ml whole milk
- 1 banana
- 2 tbsp peanut butter
- 40 g rolled oats
- 30 g whey protein
Steps
- Blend everything for 30 seconds.
- Drink it with breakfast or after training.
Make it a block
Freeze the banana in slices for a thicker shake. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.