Workouts
Dumbbell leg workout
Dumbbell leg workout is a 35-minute workout for intermediate level with dumbbells: Goblet squat (4 × 8–12), Romanian deadlift (4 × 8–10), Bulgarian split squat (3 × 8–10 a side), Dumbbell hip thrust (3 × 10–12).
| Time | 35 minutes |
|---|---|
| Level | Intermediate |
| Equipment | Dumbbells |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Goblet squat | 4 × 8–12 | 90 s |
| Romanian deadlift | 4 × 8–10 | 90 s |
| Bulgarian split squat | 3 × 8–10 a side | 90 s |
| Dumbbell hip thrust | 3 × 10–12 | 60 s |
| Standing calf raise | 3 × 15 | 45 s |
How to do it well
- Heavy dumbbells run out fast on squats: slow the reps down when they do.
- Keep your weight in the heels on the split squat.
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Keep reading
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