# Easy zone 2 cardio

URL: https://gocutline.com/workouts/zone-2/

Easy zone 2 cardio is a 45-minute workout for all levels level with bike, treadmill or shoes: Easy run, ride or brisk incline walk (35–45 min).

| | |
|---|---|
| Time | 45 minutes |
| Level | All levels |
| Equipment | Bike, treadmill or shoes |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy run, ride or brisk incline walk | 35–45 min | – |

## How to do it well
- Easy means you could hold a conversation in full sentences the whole time.
- One or two of these a week fit next to lifting.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?lib=workouts/zone-2): the exercises go into the block, ticked off when you are done.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06