# 20-minute shadow boxing

URL: https://gocutline.com/workouts/shadow-boxing-20/

20-minute shadow boxing is a 20-minute workout for all levels level with none: Warm-up: footwork, arm circles (3 min), Jab and cross (2 × 2 min), Hooks and uppercuts (2 × 2 min), Everything, moving (2 × 2 min).

| | |
|---|---|
| Time | 20 minutes |
| Level | All levels |
| Equipment | None |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Warm-up: footwork, arm circles | 3 min | – |
| Jab and cross | 2 × 2 min | 1 min |
| Hooks and uppercuts | 2 × 2 min | 1 min |
| Everything, moving | 2 × 2 min | 1 min |

## How to do it well
- Keep your hands up and your chin down, even when you are tired.
- Fast and loose beats hard and stiff.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=20-minute%20shadow%20boxing%2020%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06