# Resistance band full-body workout

URL: https://gocutline.com/workouts/resistance-band-full-body/

Resistance band full-body workout is a 25-minute workout for all levels level with resistance band: Band squat (3 × 15), Band row (3 × 12–15), Band chest press (3 × 12–15), Band Romanian deadlift (3 × 12–15).

| | |
|---|---|
| Time | 25 minutes |
| Level | All levels |
| Equipment | Resistance band |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Band squat | 3 × 15 | 60 s |
| Band row | 3 × 12–15 | 60 s |
| Band chest press | 3 × 12–15 | 60 s |
| Band Romanian deadlift | 3 × 12–15 | 60 s |
| Band pull-apart | 2 × 15–20 | 45 s |

## How to do it well
- Fix the band in a door anchor, or stand on it.
- A thicker band, or standing further away, makes it harder.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Resistance%20band%20full-body%20workout%2025%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06