# 15-minute mobility for desk days

URL: https://gocutline.com/workouts/mobility-15/

15-minute mobility for desk days is a 15-minute workout for all levels level with a mat: Cat-cow (10 slow reps), World's greatest stretch (5 per side), 90/90 hip switches (10), Thoracic rotation on all fours (8 per side).

| | |
|---|---|
| Time | 15 minutes |
| Level | All levels |
| Equipment | A mat |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Cat-cow | 10 slow reps | – |
| World's greatest stretch | 5 per side | – |
| 90/90 hip switches | 10 | – |
| Thoracic rotation on all fours | 8 per side | – |
| Half-kneeling hip flexor stretch | 45 s per side | – |
| Wall slides | 12 | – |

## How to do it well
- Do it as a block after your last deep work block of the day.
- Move slowly. Nothing here should hurt.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?lib=workouts/mobility-15): the exercises go into the block, ticked off when you are done.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06