# Lower body with no equipment

URL: https://gocutline.com/workouts/lower-body-no-equipment/

Lower body with no equipment is a 25-minute workout for intermediate level with none: Bulgarian split squat (3 × 8–12 a side), Walking lunge (3 × 12 a side), Single-leg glute bridge (3 × 10 a side), Wall sit (3 × 40 s).

| | |
|---|---|
| Time | 25 minutes |
| Level | Intermediate |
| Equipment | None |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Bulgarian split squat | 3 × 8–12 a side | 90 s |
| Walking lunge | 3 × 12 a side | 60 s |
| Single-leg glute bridge | 3 × 10 a side | 60 s |
| Wall sit | 3 × 40 s | 60 s |
| Calf raise on a step | 3 × 15–20 | 45 s |

## How to do it well
- Use a sofa or chair for the split squat.
- Go slowly on the way down: the slower, the harder.
- Add a backpack with books when you pass the top of the rep range.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Lower%20body%20with%20no%20equipment%2025%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06