# Lower body day

URL: https://gocutline.com/workouts/lower-body-day/

Lower body day is a 60-minute workout for intermediate level with barbell, machines: Back squat (4 × 6–8), Romanian deadlift (3 × 8–10), Leg press (3 × 10–12), Leg curl (3 × 10–12).

| | |
|---|---|
| Time | 60 minutes |
| Level | Intermediate |
| Equipment | Barbell, machines |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Back squat | 4 × 6–8 | 3 min |
| Romanian deadlift | 3 × 8–10 | 2 min |
| Leg press | 3 × 10–12 | 2 min |
| Leg curl | 3 × 10–12 | 90 s |
| Standing calf raise | 4 × 10–15 | 60 s |

## How to do it well
- Pair it with [upper body day](https://gocutline.com/workouts/upper-body-day/).
- Warm up with 2 to 3 lighter sets of squats.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Lower%20body%20day%2060%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06