# 15-minute jump rope workout

URL: https://gocutline.com/workouts/jump-rope-15/

15-minute jump rope workout is a 15-minute workout for all levels level with jump rope: Easy skipping (3 min), Fast skipping (8 × 30 s), Easy skipping (4 min).

| | |
|---|---|
| Time | 15 minutes |
| Level | All levels |
| Equipment | Jump rope |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy skipping | 3 min | – |
| Fast skipping | 8 × 30 s | 30 s |
| Easy skipping | 4 min | – |

## How to do it well
- Stay low: small jumps from the ankles, and elbows close to your sides.
- New to it? Jump for 15 seconds and rest for 45.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=15-minute%20jump%20rope%20workout%2015%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06