# Workouts you will actually do

URL: https://gocutline.com/workouts/

Push, pull and leg days, beginner full-body sessions, home workouts with no equipment, runs and mobility. Sets, reps and rest for every exercise, ready to put in a block.

- [Push day](https://gocutline.com/workouts/push-day/): Chest, shoulders and triceps, the first day of a push, pull, legs week. 60 minutes, intermediate, barbell, dumbbells, cables. Exercises, sets, reps and rest.
- [Pull day](https://gocutline.com/workouts/pull-day/): Back and biceps, the second day of a push, pull, legs week. 60 minutes, intermediate, barbell, pull-up bar, dumbbells, cables. Exercises, sets, reps and rest.
- [Leg day](https://gocutline.com/workouts/leg-day/): Quads, hamstrings, glutes and calves, the third day of a push, pull, legs week. 60 minutes, intermediate, barbell, leg press, dumbbells.
- [Full body A, for beginners](https://gocutline.com/workouts/full-body-a/): Day A of a three-day beginner week: A, B, A, then B, A, B the next week. 45 minutes, beginner, dumbbells, machines. Exercises, sets, reps and rest.
- [Full body B, for beginners](https://gocutline.com/workouts/full-body-b/): Day B of the beginner week. Alternate it with Full body A. 45 minutes, beginner, machines, dumbbells, cables. Exercises, sets, reps and rest.
- [Home workout, no equipment](https://gocutline.com/workouts/home-no-equipment/): A full-body circuit for days you can not get to a gym. 30 minutes, all levels, nothing. Exercises, sets, reps and rest.
- [20 minutes, one pair of dumbbells](https://gocutline.com/workouts/dumbbell-20/): Every minute on the minute: four moves, five rounds, twenty minutes. 20 minutes, all levels, one pair of dumbbells. Exercises, sets, reps and rest.
- [Run and walk intervals, beginner](https://gocutline.com/workouts/run-intervals-beginner/): The first step towards running 5 km without stopping. 30 minutes, beginner, running shoes. Exercises, sets, reps and rest.
- [Easy zone 2 cardio](https://gocutline.com/workouts/zone-2/): Steady, easy cardio for an engine that lasts. 45 minutes, all levels, bike, treadmill or shoes. Exercises, sets, reps and rest.
- [15-minute mobility for desk days](https://gocutline.com/workouts/mobility-15/): Undo a day of sitting before it undoes you. 15 minutes, all levels, a mat. Exercises, sets, reps and rest.



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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-10-24