# Full body B, for beginners

URL: https://gocutline.com/workouts/full-body-b/

Full body B, for beginners is a 45-minute workout for beginner level with machines, dumbbells, cables: Leg press (3 × 10), Seated cable row (3 × 10), Seated dumbbell shoulder press (3 × 10), Hip thrust (3 × 10).

| | |
|---|---|
| Time | 45 minutes |
| Level | Beginner |
| Equipment | Machines, dumbbells, cables |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Leg press | 3 × 10 | 90 s |
| Seated cable row | 3 × 10 | 90 s |
| Seated dumbbell shoulder press | 3 × 10 | 90 s |
| Hip thrust | 3 × 10 | 90 s |
| Dead bug | 3 × 8 per side | 45 s |

## How to do it well
- Write down the weights. Beating last week by one rep is progress.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?lib=workouts/full-body-b): the exercises go into the block, ticked off when you are done.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06