# Full body A, for beginners

URL: https://gocutline.com/workouts/full-body-a/

Full body A, for beginners is a 45-minute workout for beginner level with dumbbells, machines: Goblet squat (3 × 10), Dumbbell bench press (3 × 10), Lat pulldown (3 × 10), Dumbbell Romanian deadlift (3 × 10).

| | |
|---|---|
| Time | 45 minutes |
| Level | Beginner |
| Equipment | Dumbbells, machines |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Goblet squat | 3 × 10 | 90 s |
| Dumbbell bench press | 3 × 10 | 90 s |
| Lat pulldown | 3 × 10 | 90 s |
| Dumbbell Romanian deadlift | 3 × 10 | 90 s |
| Plank | 3 × 30 s | 45 s |

## How to do it well
- Start with a weight you could lift 13 to 15 times. Add weight when 10 feels easy on all three sets.
- Book it as three blocks a week with a day off between.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?lib=workouts/full-body-a): the exercises go into the block, ticked off when you are done.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06