# 10-minute foam rolling routine

URL: https://gocutline.com/workouts/foam-rolling-10/

10-minute foam rolling routine is a 10-minute workout for all levels level with foam roller: Calves (1 min a side), Quads (1 min a side), Glutes (1 min a side), Upper back (2 min).

| | |
|---|---|
| Time | 10 minutes |
| Level | All levels |
| Equipment | Foam roller |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Calves | 1 min a side | – |
| Quads | 1 min a side | – |
| Glutes | 1 min a side | – |
| Upper back | 2 min | – |

## How to do it well
- Roll slowly and pause on tender spots.
- Skip the lower back, and any place that feels sharp.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=10-minute%20foam%20rolling%20routine%2015%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06