# Dumbbell upper body workout

URL: https://gocutline.com/workouts/dumbbell-upper-body/

Dumbbell upper body workout is a 35-minute workout for intermediate level with dumbbells, bench: Dumbbell bench press (4 × 8–10), One-arm row (4 × 8–10 a side), Seated shoulder press (3 × 8–10), Lateral raise (3 × 12–15).

| | |
|---|---|
| Time | 35 minutes |
| Level | Intermediate |
| Equipment | Dumbbells, bench |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Dumbbell bench press | 4 × 8–10 | 2 min |
| One-arm row | 4 × 8–10 a side | 90 s |
| Seated shoulder press | 3 × 8–10 | 90 s |
| Lateral raise | 3 × 12–15 | 60 s |
| Hammer curl | 2 × 10–12 | 60 s |
| Overhead triceps extension | 2 × 10–12 | 60 s |

## How to do it well
- Pair it with a lower day for a simple four-day week.
- Use the same weights for a few weeks and add reps before you add weight.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Dumbbell%20upper%20body%20workout%2035%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06