# Dumbbell leg workout

URL: https://gocutline.com/workouts/dumbbell-leg-workout/

Dumbbell leg workout is a 35-minute workout for intermediate level with dumbbells: Goblet squat (4 × 8–12), Romanian deadlift (4 × 8–10), Bulgarian split squat (3 × 8–10 a side), Dumbbell hip thrust (3 × 10–12).

| | |
|---|---|
| Time | 35 minutes |
| Level | Intermediate |
| Equipment | Dumbbells |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Goblet squat | 4 × 8–12 | 90 s |
| Romanian deadlift | 4 × 8–10 | 90 s |
| Bulgarian split squat | 3 × 8–10 a side | 90 s |
| Dumbbell hip thrust | 3 × 10–12 | 60 s |
| Standing calf raise | 3 × 15 | 45 s |

## How to do it well
- Heavy dumbbells run out fast on squats: slow the reps down when they do.
- Keep your weight in the heels on the split squat.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Dumbbell%20leg%20workout%2035%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06