# 10-minute desk stretch routine

URL: https://gocutline.com/workouts/desk-stretch-10/

10-minute desk stretch routine is a 10-minute workout for all levels level with a chair: Neck side stretch (1 min a side), Seated twist (1 min a side), Doorway chest stretch (1 min), Standing hip flexor stretch (1 min a side).

| | |
|---|---|
| Time | 10 minutes |
| Level | All levels |
| Equipment | A chair |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Neck side stretch | 1 min a side | – |
| Seated twist | 1 min a side | – |
| Doorway chest stretch | 1 min | – |
| Standing hip flexor stretch | 1 min a side | – |
| Forward fold | 1 min | – |

## How to do it well
- Do it after your deep work block, as the break between tasks.
- Hold the stretch where you feel it, without pain.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=10-minute%20desk%20stretch%20routine%2015%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06