# Deadlift day

URL: https://gocutline.com/workouts/deadlift-day/

Deadlift day is a 50-minute workout for intermediate level with barbell: Deadlift (4 × 3–5), Barbell row (3 × 8), Lat pulldown (3 × 10), Hanging knee raise (3 × 10–12).

| | |
|---|---|
| Time | 50 minutes |
| Level | Intermediate |
| Equipment | Barbell |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Deadlift | 4 × 3–5 | 3–4 min |
| Barbell row | 3 × 8 | 2 min |
| Lat pulldown | 3 × 10 | 90 s |
| Hanging knee raise | 3 × 10–12 | 60 s |

## How to do it well
- Warm up with 3 to 4 lighter sets.
- Reset each rep from the floor, without bouncing the bar.
- Once a week is enough for most people.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Deadlift%20day%2050%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06