# 10-minute core workout

URL: https://gocutline.com/workouts/core-10-minutes/

10-minute core workout is a 10-minute workout for all levels level with none: Dead bug (2 × 10 a side), Plank (2 × 40 s), Side plank (2 × 25 s a side), Reverse crunch (2 × 12).

| | |
|---|---|
| Time | 10 minutes |
| Level | All levels |
| Equipment | None |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Dead bug | 2 × 10 a side | 30 s |
| Plank | 2 × 40 s | 30 s |
| Side plank | 2 × 25 s a side | 30 s |
| Reverse crunch | 2 × 12 | 30 s |

## How to do it well
- Keep your lower back pressed into the floor during the dead bug.
- Breathe during the planks, because holding your breath makes it harder without making it better.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=10-minute%20core%20workout%2015%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06