# Barbell 5×5, workout A

URL: https://gocutline.com/workouts/barbell-5x5-a/

Barbell 5×5, workout A is a 50-minute workout for beginner level with barbell, rack, bench: Back squat (5 × 5), Bench press (5 × 5), Barbell row (5 × 5).

| | |
|---|---|
| Time | 50 minutes |
| Level | Beginner |
| Equipment | Barbell, rack, bench |

## The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Back squat | 5 × 5 | 3 min |
| Bench press | 5 × 5 | 3 min |
| Barbell row | 5 × 5 | 2 min |

## How to do it well
- Swap with [workout B](https://gocutline.com/workouts/barbell-5x5-b/) three days a week.
- Start lighter than feels necessary, and add 2.5 kg each session while you can do all the reps.
- Learn the lifts from someone who knows them, if you can.

## Make it a block
A workout you planned is a workout you do. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Barbell%205%C3%975%20workout%20A%2050%20min%20on%20Monday%20at%207): one click and the time is blocked.

*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06