# The Ramadan week

URL: https://gocutline.com/templates/ramadan-week/

A weekly schedule for Ramadan: focused work in the morning, a short rest in the afternoon, light training before iftar and evenings for family and prayer. Times here are examples, so move them to fit prayer times where you live.

## Why it works
- **The hardest work comes first,** while your energy is still high.
- **Light training before iftar** keeps it short, and you can eat straight after.
- **Rest is in the plan,** because the days are long.

## Make it yours
- Sunset moves through the month: adjust the times each week.
- Eat well at suhoor and iftar: start with our [high-protein recipes](https://gocutline.com/recipes/).

## Use it
Open the [week builder](https://gocutline.com/#try), paste the line below and adjust the times to your life:

> Deep work 3h weekdays at 9, Meetings 2h weekdays at 12:30, Rest 30 min daily at 15, Light training 30 min mon wed fri at 17, Iftar and family 2h daily at 18, Quran and prayer 1h daily at 20:30

The week: Deep work 3h weekdays at 9, Meetings 2h weekdays at 12:30, Rest 30 min daily at 15, Light training 30 min mon wed fri at 17, Iftar and family 2h daily at 18, Quran and prayer 1h daily at 20:30

## Questions

**When is the best time to train in Ramadan?**
Many people train lightly before iftar, or after it once they have eaten. Do what you recover from, and check with a doctor if you have a health condition.

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06