# The Morning Routine week

URL: https://gocutline.com/templates/morning-routine-week/

A morning routine template: a 20-minute walk or workout at 06:30, 15 minutes of planning at 07:00, a 90-minute deep work block at 07:30, and breakfast before the day begins.

## Why it works
- **Movement first** wakes you up better than a phone.
- **Planning before work** turns the day into a list of blocks.
- **One deep block** before messages is often the most productive 90 minutes of the day.

## Make it yours
- Not a morning person? Keep the order, shift the times.
- Stack it on an existing habit, like making coffee. See [habit stacking](https://gocutline.com/glossary/habit-stacking/).

## Use it
Open the [week builder](https://gocutline.com/#try), paste the line below and adjust the times to your life:

> Walk 20 min daily at 6:30, plan the day 15 min daily at 7, deep work 1.5h every weekday at 7:30, breakfast 20 min daily at 9

The week: Walk 20 min daily at 6:30, plan the day 15 min daily at 7, deep work 1.5h every weekday at 7:30, breakfast 20 min daily at 9

## Questions

**How long should a morning routine be?**
Long enough to do one important thing before the day starts; for many people that is 60 to 120 minutes.

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-10-23