# Weekly schedule templates

URL: https://gocutline.com/templates/

Proven weeks you can copy: hour by hour, with the reasoning behind each block. Use one as it is, or as a starting point for your own.

- [5 AM Founder](https://gocutline.com/templates/5am-founder/): A founder schedule that starts at 5:30: gym, three hours of deep work, sales calls after lunch, reading at night. Free weekly template.
- [Content Machine](https://gocutline.com/templates/content-creator-week/): A content creator schedule: film three mornings, edit every weekday, post and reply every evening, train four times. Free weekly template.
- [Outreach Sprint](https://gocutline.com/templates/outreach-sprint/): A sales outreach schedule: cold messages every morning, follow-ups every afternoon, calls on Tuesday and Thursday. Free weekly template for sales.
- [Ship in 7 Days](https://gocutline.com/templates/ship-in-7-days/): A launch week schedule: four hours of building every day, design on Monday and Tuesday, launch prep on Thursday, ship on Friday at 4. Free template.
- [Exam Week](https://gocutline.com/templates/exam-week/): An exam week study schedule: three hours of study every morning, practice tests three afternoons, daily review and a short workout. Free template.
- [Monk Mode](https://gocutline.com/templates/monk-mode/): A monk mode schedule: four hours of deep work every day, gym six mornings, a phone-free walk and an hour of reading. Free weekly template.
- [Athlete + Student](https://gocutline.com/templates/student-athlete/): A student athlete schedule: classes in the morning, training at four every day, study every weeknight and recovery on Sunday. Free weekly template.
- [Crew Week](https://gocutline.com/templates/team-week/): A team week: a daily 30-minute standup, three hours of deep work every morning, a Friday team review and team training twice a week.
- [Software Engineer](https://gocutline.com/templates/software-engineer-week/): A weekly schedule for software engineers: deep work coding every morning, standup, code review after lunch, gym three evenings. Free template.
- [University Student](https://gocutline.com/templates/university-student-week/): A weekly study schedule for university students: lectures, two study blocks a day, gym, and a Sunday review. Free template you can adapt to your timetable.
- [High School Student](https://gocutline.com/templates/high-school-student-week/): A weekly study schedule for high school students: homework after school, a short review every evening, sport and enough sleep. Free template.
- [Nurse Shift Week](https://gocutline.com/templates/nurse-shift-week/): A weekly schedule for nurses and shift workers: three 12-hour shifts, recovery days with training, meal prep and protected sleep. Free template.
- [Real Estate Agent](https://gocutline.com/templates/real-estate-agent-week/): A weekly schedule for real estate agents: prospecting calls every morning, follow-ups, showings in the afternoon and open houses on the weekend.
- [Personal Trainer](https://gocutline.com/templates/personal-trainer-week/): A weekly schedule for personal trainers: client sessions morning and evening, own training at midday, content and admin. Free template.
- [PhD Student](https://gocutline.com/templates/phd-student-week/): A weekly schedule for PhD students: daily writing first thing, research blocks, a supervisor meeting and reading.
- [Remote Worker](https://gocutline.com/templates/remote-worker-week/): A weekly schedule for remote workers: a fixed start, deep work before meetings, a real lunch break, a walk and a hard stop. Free template.
- [Side Hustle (9 to 5)](https://gocutline.com/templates/side-hustle-9-to-5-week/): A weekly schedule for building a side business next to a 9-to-5: morning sessions, two weeknight blocks, a long Saturday session and rest. Free template.
- [Job Search](https://gocutline.com/templates/job-search-week/): A structured job search week: applications every morning, networking, skill practice and interview prep, with exercise to keep morale up. Free template.
- [Freelance Designer](https://gocutline.com/templates/freelance-designer-week/): A weekly schedule for freelance designers: design in long morning blocks, client calls in one window, portfolio and outreach weekly. Free template.
- [YouTuber](https://gocutline.com/templates/youtuber-week/): A weekly schedule for YouTubers publishing one long video a week: research, scripting, filming, editing, thumbnails and community, in that order.
- [TikTok Creator](https://gocutline.com/templates/tiktok-creator-week/): A weekly schedule for posting on TikTok every day: batch-film twice a week, edit daily, post at the same time, engage after posting. Free template.
- [Podcaster](https://gocutline.com/templates/podcaster-week/): A weekly schedule for a weekly podcast: guest outreach, prep, recording, editing, clips and promotion, each with its own block. Free template.
- [Writer](https://gocutline.com/templates/writer-week/): A weekly schedule for writers: two hours of writing every morning, reading, editing in the afternoon and a weekly pitch block. Free template.
- [Music Producer](https://gocutline.com/templates/music-producer-week/): A weekly schedule for music producers: daily production sessions, sound design, finishing days, and time to release and promote. Free template.
- [Agency Owner](https://gocutline.com/templates/agency-owner-week/): A weekly schedule for agency owners: sales mornings, team standups, client reviews, delivery checks and one deep work block for the business. Free template.
- [E-commerce Founder](https://gocutline.com/templates/ecommerce-founder-week/): A weekly schedule for running an online store: daily orders and support, ads review, product work, content and a weekly numbers block. Free template.
- [Marathon Training](https://gocutline.com/templates/marathon-training-week/): A marathon training week that fits a full-time job: easy runs, a workout, a long run on the weekend, strength and rest. Free template for planning.
- [Strength Training](https://gocutline.com/templates/powerlifting-week/): A four-day strength training week with recovery: upper/lower split, cardio, mobility and sleep blocks. Free template to plan your gym week.
- [New Parent](https://gocutline.com/templates/new-parent-week/): A realistic weekly schedule for new parents: short deep work blocks during naps or childcare, shared duties, a walk and protected rest. Free template.
- [Language Learning](https://gocutline.com/templates/language-learning-week/): A weekly schedule to learn a language: daily vocabulary, grammar twice a week, speaking practice, listening on the go and a weekly review. Free template.
- [Weekend Builder](https://gocutline.com/templates/weekend-founder-week/): A schedule for building a project on weekends only: two long sessions, planning on Friday evening and a short Sunday review. Free template.
- [Morning Routine](https://gocutline.com/templates/morning-routine-week/): A morning routine template for every day of the week: wake, move, plan, one deep block before the world starts. Free template you can copy.


## How to use a template
1. Open the template and read why each block sits where it does.
2. Copy its line into the [week builder](https://gocutline.com/#try) on the home page, or recreate it in the app.
3. Move the blocks to your real life: your class times, your training, your energy.
4. Run it for one week, tick what you finish, and keep what worked.

Every template here is a starting point. The best week is the one you will actually finish, and that is usually a slightly easier version of the one you want.


---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-10-23