# The High School Student week

URL: https://gocutline.com/templates/high-school-student-week/

A weekly schedule for high school students: homework for 90 minutes after school on weekdays, a 30-minute review every evening, training three times a week, and a wind-down block so sleep stays protected.

## Why it works
- **Homework at the same time daily** removes the "when will I do it" debate.
- **Short daily review** beats one long cram.
- **A wind-down block** protects the 8 to 10 hours of sleep teenagers need.

## Make it yours
- Sport after school? Move homework to 19:00 and review to 21:00.
- Big test coming? Add a 45-minute block on the two days before.

## Use it
Open the [week builder](https://gocutline.com/#try), paste the line below and adjust the times to your life:

> Homework 1.5h every weekday at 16, review 30 min daily at 19:30, training 3x at 17:30, wind down 30 min daily at 22

The week: Homework 1.5h every weekday at 16, review 30 min daily at 19:30, training 3x at 17:30, wind down 30 min daily at 22

## Questions

**How much sleep do teenagers need?**
The American Academy of Sleep Medicine recommends 8 to 10 hours for 13 to 18-year-olds.

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-10-23