# The chef week

URL: https://gocutline.com/templates/chef-week/

A weekly schedule for chefs: evening service from 15:00 Tuesday to Saturday, gym at 10:00 three times a week, menu planning on Monday and Sunday kept free.

## Why it works
- **Mornings are your free time,** so train and do errands then.
- **A real day off** is what keeps you in the job for years.
- **Menu planning on Monday** starts the week ahead of the rush.

## Make it yours
- Split shifts? Use the gap for a walk, not your phone.
- Eat before service: try [meal prep](https://gocutline.com/recipes/) on your day off.

## Use it
Open the [week builder](https://gocutline.com/#try), paste the line below and adjust the times to your life:

> Kitchen shift 8h tue wed thu fri sat at 15, Gym 3x at 10, Menu planning 2h mon at 11, Food shopping 1h mon at 14

The week: Kitchen shift 8h tue wed thu fri sat at 15, Gym 3x at 10, Menu planning 2h mon at 11, Food shopping 1h mon at 14

## Questions

**How do you stay healthy working in a kitchen?**
Train and eat at fixed times before your shift. After service you will be too tired to choose well.

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06