# Tuna pasta salad

URL: https://gocutline.com/recipes/tuna-pasta-salad/

Tuna pasta salad has about 520 kcal and 49 g of protein per serving, takes 15 minutes and serves 2. The packed lunch that survives a whole morning in a bag.

| Per serving | |
|---|---|
| Calories | 520 kcal |
| Protein | 49 g |
| Carbs | 71 g |
| Fat | 3 g |
| Time | 15 minutes |
| Serves | 2 |

## Ingredients
- 2 cans tuna in water (240 g drained)
- 160 g pasta (dry)
- 100 g frozen peas
- 100 g 0% Greek yogurt
- 100 g bell pepper
- Lemon, black pepper

## Steps
1. Boil the pasta and add the peas for the last 2 minutes. Rinse cold.
2. Mix the yogurt with lemon and pepper.
3. Stir in the tuna, the chopped pepper, the pasta and the peas.

## Make it a block
Keeps two days in the fridge. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20tuna%20pasta%20salad%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06