# Tuna and chickpea salad

URL: https://gocutline.com/recipes/tuna-chickpea-salad/

Tuna and chickpea salad has about 395 kcal and 41 g of protein per serving, takes 10 minutes and serves 1. A desk lunch with 40 g of protein and nothing to cook.

| Per serving | |
|---|---|
| Calories | 395 kcal |
| Protein | 41 g |
| Carbs | 37 g |
| Fat | 9 g |
| Time | 10 minutes |
| Serves | 1 |

## Ingredients
- 1 can tuna in water (120 g drained)
- 120 g canned chickpeas, drained
- 100 g cucumber
- 100 g tomatoes
- 30 g red onion
- 1 tsp olive oil, lemon, salt, pepper

## Steps
1. Rinse the chickpeas. Dice the cucumber, tomatoes and onion.
2. Mix everything with the tuna, the oil and a squeeze of lemon.
3. Season and eat, or box it for tomorrow.

## Make it a block
Two cans, two boxes: lunch for two days in ten minutes. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/tuna-chickpea-salad): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06