# Tofu scramble on toast

URL: https://gocutline.com/recipes/tofu-scramble-toast/

Tofu scramble on toast has about 515 kcal and 45 g of protein per serving, takes 10 minutes and serves 1. A savoury breakfast with no eggs that holds you until lunch.

| Per serving | |
|---|---|
| Calories | 515 kcal |
| Protein | 45 g |
| Carbs | 37 g |
| Fat | 25 g |
| Time | 10 minutes |
| Serves | 1 |

## Ingredients
- 200 g firm tofu
- 60 g spinach
- 100 g tomatoes
- 1 tsp oil
- 60 g whole grain bread
- Turmeric, garlic powder, salt

## Steps
1. Crumble the tofu into the hot oil with the turmeric, garlic powder and salt.
2. Fry for 4 minutes, until it starts to brown.
3. Add the tomato and spinach and cook 2 more minutes.
4. Serve on toast.

## Make it a block
A pinch of black salt, if you can find it, makes it taste like egg. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20tofu%20scramble%20on%20toast%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06