# Smoked salmon and cottage cheese toast

URL: https://gocutline.com/recipes/smoked-salmon-toast/

Smoked salmon and cottage cheese toast has about 360 kcal and 35 g of protein per serving, takes 5 minutes and serves 1. A breakfast that feels like a weekend, in five minutes on a Tuesday.

| Per serving | |
|---|---|
| Calories | 360 kcal |
| Protein | 35 g |
| Carbs | 38 g |
| Fat | 7 g |
| Time | 5 minutes |
| Serves | 1 |

## Ingredients
- 80 g whole grain bread
- 80 g smoked salmon
- 80 g cottage cheese (1%)
- 50 g cucumber
- Dill, lemon, pepper

## Steps
1. Toast the bread and spread on the cottage cheese.
2. Add the cucumber and the salmon.
3. Finish with dill, lemon and pepper.

## Make it a block
Keep a pack of smoked salmon in the freezer, and it thaws in 30 minutes. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20smoked%20salmon%20and%20cottage%20cheese%20toast%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06
