# Protein French toast

URL: https://gocutline.com/recipes/protein-french-toast/

Protein French toast has about 335 kcal and 23 g of protein per serving, takes 15 minutes and serves 2. A weekend breakfast that still counts towards your protein.

| Per serving | |
|---|---|
| Calories | 335 kcal |
| Protein | 23 g |
| Carbs | 43 g |
| Fat | 8 g |
| Time | 15 minutes |
| Serves | 2 |

## Ingredients
- 160 g whole grain bread
- 2 eggs
- 100 g egg whites
- 50 ml skim milk
- 100 g berries
- Cinnamon, vanilla

## Steps
1. Whisk the eggs, whites, milk, cinnamon and vanilla in a wide dish.
2. Soak the bread for 1 minute on each side.
3. Fry in a non-stick pan on medium heat, 3 minutes a side.
4. Serve with the berries.

## Make it a block
Stale bread soaks better, so this is a good use for the end of a loaf. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20protein%20French%20toast%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06