# Peanut butter banana shake

URL: https://gocutline.com/recipes/peanut-butter-banana-shake/

Peanut butter banana shake has about 810 kcal and 51 g of protein per serving, takes 5 minutes and serves 1. 800 kcal in a glass, for when chewing is the problem.

| Per serving | |
|---|---|
| Calories | 810 kcal |
| Protein | 51 g |
| Carbs | 82 g |
| Fat | 34 g |
| Time | 5 minutes |
| Serves | 1 |

## Ingredients
- 400 ml whole milk
- 1 banana
- 2 tbsp peanut butter
- 40 g rolled oats
- 30 g whey protein

## Steps
1. Blend everything for 30 seconds.
2. Drink it with breakfast or after training.

## Make it a block
Freeze the banana in slices for a thicker shake. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/peanut-butter-banana-shake): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06