# Overnight oats, 1,000 kcal

URL: https://gocutline.com/recipes/overnight-oats-1000/

Overnight oats, 1,000 kcal has about 1025 kcal and 56 g of protein per serving, takes 5 minutes and serves 1. For the people who cannot eat enough: a thousand calories you can drink half of.

| Per serving | |
|---|---|
| Calories | 1025 kcal |
| Protein | 56 g |
| Carbs | 131 g |
| Fat | 35 g |
| Time | 5 minutes |
| Serves | 1 |

## Ingredients
- 100 g rolled oats
- 300 ml whole milk
- 30 g whey protein
- 2 tbsp peanut butter
- 1 banana
- 1 tbsp honey

## Steps
1. Stir the oats, milk and whey together in a jar.
2. Add the peanut butter and the honey, close it, and leave it in the fridge overnight.
3. Slice the banana on top in the morning.

## Make it a block
Make three jars on Sunday and three breakfasts are decided. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/overnight-oats-1000): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06