# One-pan egg fried rice

URL: https://gocutline.com/recipes/one-pan-egg-fried-rice/

One-pan egg fried rice has about 630 kcal and 25 g of protein per serving, takes 15 minutes and serves 2. The classic way to use up cold rice and whatever is in the freezer.

| Per serving | |
|---|---|
| Calories | 630 kcal |
| Protein | 25 g |
| Carbs | 92 g |
| Fat | 17 g |
| Time | 15 minutes |
| Serves | 2 |

## Ingredients
- 200 g rice (dry), cooked and cooled
- 4 eggs
- 150 g frozen peas
- 2 tbsp soy sauce
- 1 tbsp oil
- 1 spring onion, garlic

## Steps
1. Heat the oil in a wide pan until very hot. Fry the garlic and peas for 2 minutes.
2. Push them to the side and scramble the eggs.
3. Add the cold rice and break it up, frying for 4 minutes.
4. Add the soy sauce and the spring onion.

## Make it a block
Cold rice is the trick: warm rice goes sticky. Chill cooked rice quickly and use it within a day. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20one-pan%20egg%20fried%20rice%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06