# Recipes that fit your week

URL: https://gocutline.com/recipes/

High-protein, low-calorie, meal-prep and bulking recipes, each with calories and macros per serving. Every one is written to be a block in your week: open it from the block, cook, tick it off.

- [Chicken, rice and broccoli boxes](https://gocutline.com/recipes/chicken-rice-broccoli/): Four lunches in one go: the box that built a thousand gym plans. 475 kcal and 42 g protein a serving, 35 minutes, serves 4. Ingredients, steps and macros.
- [Greek yogurt protein bowl](https://gocutline.com/recipes/greek-yogurt-protein-bowl/): Five minutes, no cooking, and more protein than three eggs. 385 kcal and 32 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.
- [Tuna and chickpea salad](https://gocutline.com/recipes/tuna-chickpea-salad/): A desk lunch with 40 g of protein and nothing to cook. 395 kcal and 41 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.
- [Turkey chili, one big pot](https://gocutline.com/recipes/turkey-chili/): Four portions under 450 kcal each that taste better on day two. 400 kcal and 33 g protein a serving, 40 minutes, serves 4. Ingredients, steps and macros.
- [Egg white omelette with spinach and feta](https://gocutline.com/recipes/egg-white-omelette-spinach-feta/): Thirty-five grams of protein for under 300 kcal. 280 kcal and 35 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.
- [Salmon, potatoes and greens](https://gocutline.com/recipes/salmon-potatoes-greens/): One tray, 25 minutes, and the fats your week of deep work runs on. 555 kcal and 40 g protein a serving, 25 minutes, serves 1. Ingredients, steps and macros.
- [Cottage cheese pancakes](https://gocutline.com/recipes/cottage-cheese-pancakes/): Pancakes with 43 g of protein, made in a blender. 440 kcal and 43 g protein a serving, 15 minutes, serves 1. Ingredients, steps and macros.
- [Shrimp stir-fry in 15 minutes](https://gocutline.com/recipes/shrimp-stir-fry/): Faster than delivery, with more than 50 g of protein. 570 kcal and 53 g protein a serving, 15 minutes, serves 1. Ingredients, steps and macros.
- [Overnight oats, 1,000 kcal](https://gocutline.com/recipes/overnight-oats-1000/): For the people who cannot eat enough: a thousand calories you can drink half of. 1025 kcal and 56 g protein a serving, 5 minutes, serves 1.
- [Beef pasta bake](https://gocutline.com/recipes/beef-pasta-bake/): Four portions of 800 kcal and 50 g protein, for gaining weight on purpose. 810 kcal and 54 g protein a serving, 45 minutes, serves 4.
- [Peanut butter banana shake](https://gocutline.com/recipes/peanut-butter-banana-shake/): 800 kcal in a glass, for when chewing is the problem. 810 kcal and 51 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.
- [Big chicken burrito bowl](https://gocutline.com/recipes/chicken-burrito-bowl/): A thousand kcal and 75 g of protein in one bowl. 1025 kcal and 75 g protein a serving, 30 minutes, serves 1. Ingredients, steps and macros.
- [Red lentil dal](https://gocutline.com/recipes/red-lentil-dal/): Plant protein, cheap, and done in one pot. 350 kcal and 22 g protein a serving, 35 minutes, serves 4. Ingredients, steps and macros.
- [Crispy tofu and rice](https://gocutline.com/recipes/crispy-tofu-rice/): Forty-four grams of protein without any meat. 610 kcal and 44 g protein a serving, 25 minutes, serves 1. Ingredients, steps and macros.
- [Chickpea and feta salad](https://gocutline.com/recipes/chickpea-feta-salad/): A filling salad you can make before the first meeting. 530 kcal and 24 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.
- [Skyr, berries and almonds](https://gocutline.com/recipes/skyr-berries-almonds/): The 3 pm snack with 26 g of protein. 260 kcal and 26 g protein a serving, 2 minutes, serves 1. Ingredients, steps and macros.



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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-10-24