# Egg white omelette with spinach and feta

URL: https://gocutline.com/recipes/egg-white-omelette-spinach-feta/

Egg white omelette with spinach and feta has about 280 kcal and 35 g of protein per serving, takes 10 minutes and serves 1. Thirty-five grams of protein for under 300 kcal.

| Per serving | |
|---|---|
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 7 g |
| Fat | 12 g |
| Time | 10 minutes |
| Serves | 1 |

## Ingredients
- 6 egg whites (200 g)
- 1 whole egg
- 60 g spinach
- 30 g feta
- 1 tomato

## Steps
1. Whisk the whites and the egg with a pinch of salt.
2. Wilt the spinach in a non-stick pan, then pour in the eggs.
3. When the edges set, add the feta and tomato, fold, and cook one more minute.

## Make it a block
Add a slice of wholegrain toast if the morning is a training morning. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/egg-white-omelette-spinach-feta): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06