# Egg muffins for the week

URL: https://gocutline.com/recipes/egg-muffins-meal-prep/

Egg muffins for the week has about 205 kcal and 21 g of protein per serving, takes 30 minutes and serves 4. A week of grab-and-go breakfasts from one muffin tin.

| Per serving | |
|---|---|
| Calories | 205 kcal |
| Protein | 21 g |
| Carbs | 5 g |
| Fat | 11 g |
| Time | 30 minutes |
| Serves | 4 |

## Ingredients
- 6 eggs
- 300 g egg whites
- 100 g spinach
- 150 g bell pepper
- 60 g feta
- Salt, pepper

## Steps
1. Heat the oven to 180°C. Oil a 12-hole muffin tin.
2. Chop the vegetables and divide them, with the feta, between the holes.
3. Whisk the eggs, whites and seasoning, and pour them over.
4. Bake for 20 minutes, until set. Three muffins make a serving.

## Make it a block
They keep four days in the fridge and take a minute in the microwave. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20egg%20muffins%20for%20the%20week%2030%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06