# Crispy tofu and rice

URL: https://gocutline.com/recipes/crispy-tofu-rice/

Crispy tofu and rice has about 610 kcal and 44 g of protein per serving, takes 25 minutes and serves 1. Forty-four grams of protein without any meat.

| Per serving | |
|---|---|
| Calories | 610 kcal |
| Protein | 44 g |
| Carbs | 64 g |
| Fat | 24 g |
| Time | 25 minutes |
| Serves | 1 |

## Ingredients
- 200 g firm tofu
- 60 g rice (dry)
- 150 g broccoli
- 1 tbsp soy sauce
- 1 tsp oil

## Steps
1. Press the tofu in a towel for 10 minutes, then cube it.
2. Start the rice. Fry the tofu in the oil until golden on all sides, about 8 minutes.
3. Steam the broccoli. Toss the tofu in the soy sauce and serve.

## Make it a block
Press a whole block on Sunday and it fries in half the time all week. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/crispy-tofu-rice): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06