# Cottage cheese and tomato toast

URL: https://gocutline.com/recipes/cottage-cheese-tomato-toast/

Cottage cheese and tomato toast has about 330 kcal and 30 g of protein per serving, takes 5 minutes and serves 1. The fastest savoury breakfast with real staying power.

| Per serving | |
|---|---|
| Calories | 330 kcal |
| Protein | 30 g |
| Carbs | 42 g |
| Fat | 4 g |
| Time | 5 minutes |
| Serves | 1 |

## Ingredients
- 80 g whole grain bread
- 150 g cottage cheese (1%)
- 100 g tomatoes
- Black pepper, chilli flakes

## Steps
1. Toast the bread.
2. Spoon on the cottage cheese.
3. Top with sliced tomato, pepper and chilli flakes.

## Make it a block
Also good as a late snack after an evening session. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20cottage%20cheese%20and%20tomato%20toast%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06