# Chocolate protein oats

URL: https://gocutline.com/recipes/chocolate-protein-oats/

Chocolate protein oats has about 545 kcal and 43 g of protein per serving, takes 5 minutes and serves 1. Tastes like dessert and sits well before a morning at the desk.

| Per serving | |
|---|---|
| Calories | 545 kcal |
| Protein | 43 g |
| Carbs | 84 g |
| Fat | 8 g |
| Time | 5 minutes |
| Serves | 1 |

## Ingredients
- 60 g rolled oats
- 30 g whey protein
- 10 g cocoa powder
- 250 ml skim milk
- 1 banana

## Steps
1. Microwave the oats and milk for 2 minutes, or simmer them in a pot.
2. Let it cool for a minute and stir in the whey and cocoa.
3. Top with the sliced banana.

## Make it a block
Stir the whey in after cooking, or it goes lumpy. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20chocolate%20protein%20oats%2015%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06