# Chickpea and spinach curry

URL: https://gocutline.com/recipes/chickpea-spinach-curry/

Chickpea and spinach curry has about 500 kcal and 16 g of protein per serving, takes 30 minutes and serves 4. A mild, creamy curry from the cupboard.

| Per serving | |
|---|---|
| Calories | 500 kcal |
| Protein | 16 g |
| Carbs | 81 g |
| Fat | 13 g |
| Time | 30 minutes |
| Serves | 4 |

## Ingredients
- 2 cans chickpeas (480 g drained)
- 400 ml light coconut milk
- 1 can chopped tomatoes (400 g)
- 150 g spinach
- 1 onion
- 200 g rice (dry)
- 2 tsp oil
- Curry powder, garlic, ginger

## Steps
1. Start the rice. Fry the onion in the oil for 5 minutes, then the garlic, ginger and curry powder for 1.
2. Add the chickpeas, tomatoes and coconut milk. Simmer 15 minutes.
3. Stir in the spinach until it wilts. Season.

## Make it a block
Better on day two, so it is a good Sunday block. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20chickpea%20and%20spinach%20curry%2030%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06