# Chickpea and feta salad

URL: https://gocutline.com/recipes/chickpea-feta-salad/

Chickpea and feta salad has about 530 kcal and 24 g of protein per serving, takes 10 minutes and serves 1. A filling salad you can make before the first meeting.

| Per serving | |
|---|---|
| Calories | 530 kcal |
| Protein | 24 g |
| Carbs | 66 g |
| Fat | 20 g |
| Time | 10 minutes |
| Serves | 1 |

## Ingredients
- 240 g canned chickpeas, drained
- 40 g feta
- 100 g cucumber
- 100 g tomatoes
- 30 g red onion
- 1 tsp olive oil, lemon, oregano

## Steps
1. Rinse the chickpeas. Chop the vegetables.
2. Crumble in the feta, add oil, lemon and oregano, and mix.

## Make it a block
Add a can of tuna and it becomes a high-protein lunch. [Add it to your week in Cutline](https://app.gocutline.com/?lib=recipes/chickpea-feta-salad): the recipe goes into the block, so it is there when the block starts.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06