# Big beef and rice bowl

URL: https://gocutline.com/recipes/big-beef-rice-bowl/

Big beef and rice bowl has about 1205 kcal and 80 g of protein per serving, takes 20 minutes and serves 1. For the days your plan says eat more and your appetite says otherwise.

| Per serving | |
|---|---|
| Calories | 1205 kcal |
| Protein | 80 g |
| Carbs | 130 g |
| Fat | 38 g |
| Time | 20 minutes |
| Serves | 1 |

## Ingredients
- 250 g lean beef mince (5% fat)
- 150 g rice (dry)
- 2 eggs
- 100 g avocado
- 1 tbsp soy sauce
- Garlic, chilli

## Steps
1. Cook the rice. Brown the beef with garlic and chilli in a hot pan.
2. Add the soy sauce and cook until it is sticky.
3. Fry the eggs in the same pan.
4. Top the rice with the beef, the eggs and the sliced avocado.

## Make it a block
Soft food goes down easier on a bulk: this one takes minutes to eat. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20big%20beef%20and%20rice%20bowl%2020%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

---
Cutline: Cutline is a weekly calendar and planner that turns time blocks into XP, levels and streaks. You plan your week in blocks, tick each one off when it is done, and see your progress on a social feed (the Floor) and a weekly leaderboard (the Arena). Planning and budgeting are free; paid plans add a badge, posting, messaging, shared calendars and lower selling fees, from $9 a month. Pro is free to try for 7 days.
Facts: https://gocutline.com/facts/ · Updated 2026-11-06