# Beef and broccoli stir-fry

URL: https://gocutline.com/recipes/beef-broccoli-stir-fry/

Beef and broccoli stir-fry has about 455 kcal and 37 g of protein per serving, takes 20 minutes and serves 3. Better than the takeaway, and on the table before the delivery would be.

| Per serving | |
|---|---|
| Calories | 455 kcal |
| Protein | 37 g |
| Carbs | 50 g |
| Fat | 12 g |
| Time | 20 minutes |
| Serves | 3 |

## Ingredients
- 400 g lean beef strips
- 400 g broccoli
- 150 g rice (dry)
- 3 tbsp soy sauce
- 1 tbsp oil
- Garlic, ginger

## Steps
1. Start the rice. Cut the broccoli into small florets.
2. Sear the beef in half the oil in a very hot pan for 2 minutes. Take it out.
3. Fry the broccoli in the rest of the oil with a splash of water for 4 minutes.
4. Add the garlic, ginger, soy sauce and the beef. Toss for 1 minute.

## Make it a block
Keep the pan as hot as it goes, and cook the beef in two rounds if you need to. [Add it to your week in Cutline](https://app.gocutline.com/?plan=Cook%20beef%20and%20broccoli%20stir-fry%2020%20min%20on%20Sunday%20at%2017): one click and the time is blocked.

*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*

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Facts: https://gocutline.com/facts/ · Updated 2026-11-06